Yoga teacher | Massage therapist
As a yoga teacher Laura developed an interest in anatomy and rehabilitation which led her to study a BTEC Level 5 in Sports and remedial Massage at NLSSM. She has also completed additional trainings in advanced soft tissue techniques and pregnancy & post- natal massage.
Laura enjoys working with a variety of clients to help them achieve their goals, whether that’s running a marathon or just to relax & release tension. This includes everything from postural and occupational related aches and pains, to active clients who need regular treatment to maintain optimal muscle functioning, as well as those looking for rehabilitation after an injury. She also works with women pre & postnatally.
Treatments often include postural and range of motion tests and use of hands on techniques to identify muscular imbalances, dysfunction and any compensation patterns in the body.
Laura uses a variety of techniques including; deep tissue massage, soft tissue release, trigger point therapy, muscle energy technique, myofascial release and stretching. As a yoga teacher she has an intuitive understanding of movement, enabling her to tailor rehabilitation exercises and stretches to maintain & enhance the benefits of treatment long term.