Clinical & Classical Pilates - what do I need?


'Clinical Pilates' is built on an in-depth knowledge of bodily function, healing and movement patterns. This knowledge allows the instructor to assess each patient and determine which exercises will be the most effective for their needs.  This becomes especially important if you have any history of injury. If you are recovering from injury, the modified Pilates exercises of 'Clinical Pilates' can be tailored to help you overcome pain and get back to moving with good function.

If you are seeking to enjoy the broader health benefits of Pilates - enhanced core stability, muscle toning and strength -  then you should try 'Classical Pilates'. These sessions work you from head to toe, using the exercises designed by Joseph Pilates himself.

Whichever works better for you, our instructors can give you the individual attention to help get your technique spot on, allowing you to progress with more confidence and ease.