Please join us for a half-day workshop for runners of all levels.
If you're deep in preparation for marathon season, have returned to running after some time off or perhaps are panicking about the fact that you've signed up for a half-marathon (we've been there), this workshop will give you the skills to reach your goal.
We'll be covering:
The importance of cross training for injury prevention and performance enhancement
The role of psychology and physiology in achieving your goals
How to embed movement patterns as you run
The key elements of running to optimise speed and efficiency
You'll then work with the coaches to individually assess your running and get specialised tips on how to improve your movement with drills, strength work or specific cues.
The workshop will be hosted by Steve Hobbs (Running coach), Joe Dale (Osteopath and ultra runner) and Luke Selby (Osteopath and performance coach)
The course runs at Fix Studio on Sunday 3rd March 2019, from 12.30pm until 4.30pm and costs £65.