Events, Courses & Workshops

Explore our range of services including foot screenings, gait assessments, postural analysis, chair massage, classes and more!

Join our Beginner’s Pilates course over four weeks where you’ll learn the fundamentals of Pilates and basic exercises to improve posture, strengthen your core and gain confidence to join our All Levels Pilates classes

New to Pilates? Or back after a long hiatus? Then this course is for you.

This workshop is for anyone who has had a baby and wants to safely regain internal strength so that they can move and feel good in their bodies from the inside out.

Fix Paediatric Osteopath, Anastasia Trinder will show parents how to communicate with their baby through nurturing touch and massage over 4 weekly online classes.

Two of our Postnatal specialists, Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to higher impact workouts after having a baby.

Two of our Postnatal specialists, Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to higher impact workouts after having a baby.

Two of our Postnatal specialists, Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to higher impact workouts after having a baby.

Two of our Postnatal specialists, Niamh Burn and Nicki Brown have teamed up to teach this wonderful 2-hour online workshop, catered to postnatal women wanting to return to higher impact workouts after having a baby.

This Yoga for Cyclists course is specifically designed to address the physical dysfunctions that develop in cyclists. You’ll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.