Workshops

Filtering by: Workshops

Reconnect to your Core
May
11
2:00 PM14:00

Reconnect to your Core

IMG_5915 (1).JPG

Our core is a direct link to the body's wellbeing and a healthy life. This mellow workshop will help you connect to your core and embrace it.

Pilates teacher Eleah Waters will guide you through an exploration of deep core connection and centering. Indulge in stacking the skeleton, energetically ground down into your feet and welcome yourself home in your own skin. A warming afternoon of restoration, rebalance and core discovery.

eleah.jpeg

Suitable for all levels | £25

The workshop runs at Fix Studio on Saturday 11th May 2019, 2-4pm.


View Event →
Coaching the Post-Natal Client
Jan
30
2:00 PM14:00

Coaching the Post-Natal Client

meghan-holmes-1057329-unsplash.jpg

A 2 hour workshop for Fitness Professionals and Personal Trainers focussing on safe and effective management of post-natal fitness clients.


This evidence-based interactive session will provide key tips and skills to help you improve your work with this important client group and a certificate for 2 hours CPD will be provided.

Get ready to up your game!

  • Would you like to deepen your knowledge of post-natal rehab?

  • Are you keen to help and retain these clients and improve word of mouth recommendations?

  • How can you best help new mums safely connect back to their core foundations so they feel stronger and stay injury free ?

Join us to explore how to progress women safely and effectively back from pregnancy and childbirth, to the level of fitness they strive for.

ev-625717-unsplash.jpg

COURSE OUTLINE:

The process of pregnancy and childbirth is both miraculous and extremely demanding for the mother.  Huge changes occur within a mother’s body as she nurtures and delivers her child.


Compression%2Bof%2BAbdominal%2BContents%2Bas%2BUterus%2BEnlarges.jpg

Significant alteration to muscle composition, ligamentous laxity, joint stability, blood volume, visceral tone and a host of other important body processes means safe and effective coaching of a post-partum client requires skill and a sound knowledge base.  This course aims to provide a basic understanding of key areas relevant to the general personal trainer/fitness professional .

oscar-soderlund-591454-unsplash (1).jpg

What you will learn about:

  • Physiological changes of the mother during pregnancy as they pertain to the musculo-skeletal system

  • The Birth process: associated risks, potential injuries and considerations relating to return to physical activity / training.

  • Common post-natal conditions such as abdominal diastasis, stress incontinence and pelvic organ prolapse.  How to screen for these conditions and modify your fitness program accordingly.

  • Optimal alignment and breathing techniques to promote the core connection and healing after having a baby.

Plus:

  • Tips on how to help connect post-natal women to their pelvic floor and use it effectively during their fitness sessions and home practice.

  • C-section recovery and how to work with this group.

  • Exercise modifications for those breastfeeding and those with pelvic pain.

  • Top Tips to progress mums back to running/weight training or high impact exercise:   When, how soon, how much..?

The course will be hosted by Niamh Burn (Pelvic Health Physiotherapist), Nicki Brown (Specialist pre and postnatal PT, massage therapist and pre/postnatal teacher at Fix / Frame / &Breathe) and Luke Selby - Osteopath, Sports Coach and Director at Fix.

This is a workshop for health and fitness professionals. The course runs at Fix Studio on Wednesday 30th Jan 2019, from 2.00 pm until 4.00pm and costs £25.

A certificate for 2 hours CPD will be issued to all attendees.


View Event →