CHANGE THE WAY YOU FEEL!
Most women will experience some form of pelvic floor dysfunction in their lifetime. Some through childbirth or injury, others through the process of ageing.
With the integration of pelvic floor activation and awareness into our exercise, yoga, daily activities and sports, we can restore, build and maintain proper pelvic floor function, for life.
Did you know that back and hip pain can also be a root cause of pelvic floor dysfunction?
This workshop will provide you with the knowledge and skills to both strengthen and stabilise the muscles of your pelvis, pelvic floor and the muscles that support your posture. You will learn how to properly activate the muscles of the glutes and hips, the back and abdominals.
You will also learn the important role the feet play in pelvic floor health.
The intention of the workshop is to equip you with the knowledge to build your own practice, or to incorporate some new learnings into your current exercise routine and yoga practice.
The workshop will begin with a warm-up and theory, followed by an accessible but targeted strength class. The session finishes with time for Q+A and relaxation.
A course handout is included for home exercise. Class numbers are limited so book early.
All abilities welcome | £25
The workshop runs at Fix Studio on Wednesday 21st August 2019, 5-7pm.
Alice, one of our finest and first Strength and Conditioning Rehabilitation specialists will be returning to London to teach this especially for you. Do NOT miss it!