Ever wondered what your body needs? Have you started a movement practice in 2019? Perhaps now is the time?
Led by Rosana Fiore, this 2 hour yoga workshop is designed for all. Take your new years resolutions and start them in a way that will benefit you for life.
Understand the basics of this form of movement and safely apply them to meet your (physical) needs. Learn to understand your body and respond to what it is telling you. Start a practice that can improve the body in a way you may have never done before.
Iyengar yoga is a methodic approach that helps us reconnect with our body. Whether you're looking to recover from an injury, regain your range of motion or simply put your socks on with ease every morning, come to this workshop at Fix Studio -- Fulfilment guaranteed.
PS. Expect a nice stretch and a bit of humour.
All levels welcomed.
Sunday 27th January 11:00am - 1:00pm £20
Teacher: Rosana Fiore is a certified Yoga teacher with years of practice and teaching in South America, Europe, and Asia. She's proud to carry on the Iyengar lineage and teaches at Fix Tuesdays, Thursdays, and Fridays.