This course is specifically designed to address the physical tendencies that develop in cyclists. You'll work to correct the imbalance created by repeated overexertion of some muscle groups and underutilisation of others.
Throughout the course you'll learn to how to build postural strength, counterbalance the cycling posture, lengthen commonly overworked muscle groups and increase mobility in the joints that suffer from reduced mobility during cycling
The principal aim is for you to learn how to strengthen and stretch mindfully in class so that you can apply these skills when back on the bike and keep commonly developed cycle related injuries at bay
Led by Rebecca Bogue, this 6 week course starts Monday 30th September for 5 weeks
£55 for 5 weeks
or £60 for 5 weeks (if previously attended, no need to attend 1st intro session)
Rebecca is trained in various forms of Dance, Anatomy & Physiology, Yoga Teacher Training (with Tripsichore founder Edward Clark and Elizabeth Connolly) and Yoga for Runners Teacher Training (with Christine Felstead).
Since 2008, she has taught Yoga to various groups of students in London – cyclists, triathletes, actors, dancers, ME sufferers and children. Rebecca believes that yoga has the potential to be transformational to all who are open to embodiment.
Having cycled regularly for 25 years (mostly commuting and various annual long distance rides), practiced yoga for 20 and taught anatomy & physiology for 8, it made sense whilst doing her yoga teacher training to bring all disciplines together. What started off as simply a written assignment, gradually developed into a programme specifically designed to help cyclists.