Our core is a direct link to the body's wellbeing and a healthy life. This mellow workshop will help you connect to your core and embrace it.
Pilates teacher Eleah Waters will guide you through an exploration of deep core connection and centering. Indulge in stacking the skeleton, energetically ground down into your feet and welcome yourself home in your own skin. A warming afternoon of restoration, rebalance and core discovery.
Suitable for all levels | £25
The workshop runs at Fix Studio on Saturday 11th May 2019, 2-4pm.