Alessandra Bernsen

Womens Health Nutritional Therapist & yoga teacher

Alessandra is a registered Nutritional Therapist and Yoga Teacher in Hatha and Vinyasa Yoga with a deep interest in the connection mind-body, in constant research on how to implement more techniques and practices to improve the health of her clients.

Her mission is to support and empower women in their life journey, starting from menarche through the fertile years, pregnancy and menopause.

The menstrual cycle and menstruation itself are easily affected. Diet, lifestyle and stress will all have an impact on the ease and regularity of the period. It is growing the understanding of the delicacy of the menstrual cycle, of its dependency on nutrition and harmony. 

She uses research on scientific studies to pass on the tools to improve the overall wellbeing, using nutrition, lifestyle modifications and supplementation to make long-lasting changes.

Alessandra profile