Blogs

Physiotherapy is a science-based healthcare profession which whilst focussing on physical health and movement generally, takes into account the ‘whole person.

At any given time, 20% of us may experience pain related to the shoulder. Amy highlights how important proper management, in the form of strength and conditioning exercises, is, to avoid the recurrence of pain.

Fix Director & Physiotherapist, Helen O’Neill shares insight into working with world-class athletes and sporting injuries. She traces her time with the Canadian Ski Cross team, providing expert physio advice.

Learn how to recognise the signs of chronic stress and discover how acupuncture can activate the body’s inherent healing response.

Osteopath Laura Maidment offers valuable insights to support expectant mothers as they prepare for birth. She explores historic deliveries, birthing positions and tips to empower mothers as they embark on their childbirth journey.

A Comprehensive FAQ Guide by Pilates Instructor Amy Moffat

Physiotherapist Rianne Harper shares expert advice on how to avoid knee injuries for runners.

Learn how acupuncturist Vera Wong discovered the benefits of acupuncture during pregnancy and her tips for safe and effective treatment.

The science behind scar healing with cranial osteopath & scar work specialist Shaun Hoult

Sports Massage Therapist Neil Franklin explains the many benefits of regular treatment in the lead-up to race day.

Our Paediatric Physiotherapist Taruna Moorjani explains why treatments are crucial for children, what to expect at a baby physiotherapy appointment and defines what paediatric physiotherapy is.

Personal Trainer and Massage Therapist Steve Berry explains the common cause of back pain and how to prevent it with four simple exercises..