Gradually Increase intensity In any training- be sure you ease into it. Many problems I see in clients are from stepping up the mileage or the intensity too quickly. We need to allow our bodies time to acclimatise to what we are putting them through.
Rest - we all lead crazy lives, working hard, playing hard and training hard. Rest is really important for good health. Not unlike high intensity interval training, with bursts of hard work and then recovery to make us fitter, rest time is vital to our overall fitness and health.
Put in the Hard Work - I always send my clients away with stretches and exercises to do at home. This is imperative to get the most out of your treatment and to recover as quickly as possible.
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