Natasha Vieira

Pilates Teacher

Natasha is a graduate of The Pilates Center’s Advanced Teacher Training Program. Comprising of 950 hours, it is a rigorous and comprehensive program covering all levels – from beginner to advanced – and all pieces of equipment, including the mat.

She began her Pilates journey over 15 years ago when she moved to the UK from Jersey to train as a dancer. She has a compassionate and intuitive teaching style. Her classes are rooted in Joseph Pilates’ philosophy and supported by an avid curiosity of movement.

Natasha’s teaching is inspired by the impact the modern world has on physical and mental well-being. Her classes are a chance to tune-in and re-connect. Through teaching Pilates, Natasha aims to shine a light on your true potential by building deep strength within the body and focusing the mind.

“No man or machine can correct or create vitality, power or health for you. Everything comes from within, you have to unfold it.” JH Pilates

Natasha trained as a Dancer at Elmhurst Ballet School and studied Acting at both LAMDA and ALRA.

Instagram: @eastlondoncontrology

natasha