Quality functional movement is at the heart of Clinical Strength and Conditioning at Fix. It’s about feeling strong and capable in your body, being free from niggling pain or limitations and being fit so you can live a better life.

 Whether you’re making a return to exercise after injury, training towards a specific goal, looking to regain control of your pelvic floor after childbirth or just wanting to get strong for daily life, Clinical Strength and Conditioning at Fix can help you reach your goals. We focus on building strength, flexibility, and control to bridge the gap between your ability and your potential.

 We run 1:1 training, short courses and small group classes, with a maximum of 9 people per class, so our expert instructors can always give you a personalised approach.