This green smoothie takes less than 5 minutes to blend together and is an absolute power house of nutrition. *Maca is an adaptogen, also known as ‘Peruvian Ginseng’ Maca has energy and stamina boosting properties due to its role in supporting the body in stress adaptation.
Ingredients (1 portion): ¼ Cup raw cashews1 Ripe banana (chopped into chunksfrozen)1 Handful of spinach 1 Cup water 1 Tsp. Coconut oil ½ Tsp. Cinnamon ½ Tsp. Organic maca powder 1 Date (optional for added sweetness)
Blend all ingredients together and enjoy! Alternatively have this for breakfast with an added handful of rolled oats, for slow burn fuel to keep you satisfied all morning.
*Avoid use of Maca if you have any Thyroid disorders or other hormone balance issues.