MOVE MORE... FIX STUDIO OPENS IN LONDON FIELDS OCTOBER 2018

FIX STUDIO is now open for group classes, workshops, teacher trainings and 1:1 movement sessions.

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Nestled just next to our London Fields clinic, FIX STUDIO will offer a safe and accessible space for the highest quality, clinically informed yoga, Pilates and movement therapies.

We’ve put together some thoroughly tempting opening offers to whet your appetite this Autumn. These will only stick around until the end of the year, so…

  • Any first yoga class £5

  • Unlimited two weeks £25

  • 10-Class Pass £80

  • Drop in (45min/60min/75min/90min) £8/£10/£11/£12

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We’re really excited about bringing you workshops, teacher trainings and courses in the coming weeks and months.

Hope to see you there soon….

The Osteopath's approach to sports injuries

The Osteopath's approach to sports injuries.

Many patients often ask what the difference between an Osteopath and Physiotherapist is. Many are surprised to find that, when it comes to sports injury treatment, both professions in private practice offer a similar experience. 

Back up and running-Steve Hobbs on recovery from ankle injury

Back up and running-Steve Hobbs on recovery from ankle injury.

Way back in November 2017 (or as I prefer to think of it - a few weeks ago) I ran the Florence Marathon. It rained, constantly, was freezing cold and was hard, as marathons tend to be, and I ran slightly slower than I planned to, finishing in 2h38. But I was delighted. Why?

Avoiding injury with Prehab - a conversation with Luke Selby

Avoiding injury with Prehab - a conversation with Luke Selby.

We've been seeing more and more talk about 'prehab' in movement circles lately so we decided to have a chat with Osteopath Luke Selby about what that actually means and the different ways that we can incorporate it into our physical activities and lives.

Yoga for Cyclists

Yoga for Cyclists.

I love cycling! Whether it is getting around London as my mode of transport, doing a day ride out of the city or a long tour across Europe, my bike will get me there. What an amazing sense of freedom you can have from two wheels and a little leg power.  It is an incredible sport, at whichever level you choose to engage with it at.

Where Pilates and physiotherapy intersect. A Q&A with Michelle Lee

Where Pilates and physiotherapy intersect. A Q&A with Michelle Lee.

Michelle is a fairly recent addition to the Fix family; she joined us in July and is a highly skilled physiotherapist and a Pilates instructor. Today we're chatting to her about where her two specialities overlap, how she ended up in London and what Pilates instructors get up to in their spare time.

Little and often

Little and often.

Yoga is everywhere. Images of beautiful bodies doing headstands on beaches scroll pass on your Instagram feed, women in expensive leggings folding themselves into seemingly impossible shapes, tales of hours-long sessions culminating in enlightenment on the top of a mountain. You know the deal. It can be intimidating, especially if you're not a hugely bendy person and don't have hours to dedicate to your practice.

What do Osteopaths do? A Q&A with Fix East Village's Osteopath Laura Maidment

What do Osteopaths do? A Q&A with Fix East Village's Osteopath Laura Maidment.

 What do you do as an Osteopath?

Hopefully try and help people reach a goal, which they are being prevented from by a physical obstacle or pain. I treat various ailments from lower back and neck pain to headaches and overuse type injuries. I also see babies and pregnant women. My main aim is to get the body moving better and become more functional for what people want to use it for.

The Ultimate Tummy Soother - Gingeroot, Mint and Red Date Tea

The Ultimate Tummy Soother - Gingeroot, Mint and Red Date Tea.

This tummy soothing tea is guaranteed to leave you feeling refreshed, unbloated and balance out your PH levels. It’s great to consume it daily -  morning and night - especially before or after a meal.

4 step self-care routine from a Pilates professional

4 step self-care routine from a Pilates professional.

International Self-Care day is all about learning to treat ourselves with love and compassion in order to improve and maintain our health. Therefore, we thought, who better to talk to about self-care than our fantastic and inspirational Pilates teacher, Eleah Waters?

Haul yourself up from the multitasking rabbit-hole: take time out to breathe

Haul yourself up from the multitasking rabbit-hole: take time out to breathe.

Have you ever felt yourself not being able to engage in a conversation without feeling distracted? At some point, each one of us has and we have our smartphones to blame. In the technological age we multitask with such unbridled adamance that it has become common to always be somewhere other than the present moment, enslaved by endless notifications and emails, restlessly awaiting the next ping and buzz from friends or colleagues; meaning all we have left for each act or person we encounter is partial and divided attention.

East London's top water-sport activities to try this summer

East London's top water-sport activities to try this summer.

Improve your balance and strengthen your core by having a stab at Paddle Boarding along east London's glorious waterways. Jason from Urban Recovery will guide you through the key techniques for gliding your way through some of London's most historical regions. 

Nature’s Top Three Remedies for Hay Fever

Nature’s Top Three Remedies for Hay Fever.

Sneezing, runny nose and itchy eyes, sound familiar? It probably does, considering the sun is out and the pollen is rife!  Sadly the festival weather isn’t all fun and games for the quarter of Londoners who suffer from Seasonal Allergic Rhinitis, more commonly known as hay fever.